Tamarind - If you notice a dish contains tamarind, this is referring to a tamarind paste (which is not keto-friendly). Uttapam - A thick pancake made of rice & lentils. Vindaloo - A curry variation that usually contains potatoes and/or sugar. Papadum - A thin, crisp, round flatbread that is usually served with sugary chutneys. Chana - A dish principally made from chickpeas or chickpea paste. Dal - Typically refers to the use of lentils, which are not keto-friendly. Samosa - A fried or baked pastry filled with spiced potatoes, onions, peas, meat, or lentils. Naan - A flatbread that contains many of the same ingredients as a standard loaf of bread. Aloo - Refers to a dish that contains potatoes. Chaat - A savory Indian snack that features fried dough and other high-carb ingredients. In general, any menu item with one of the following words or ingredients are best avoided on keto : Now that you know the lowest carb Indian dishes, let’s take a quick trip through the menu to see what items are filled with carbs and what we should be cautious of. Figure out what you should avoid and be cautious of .jpg "indian food")
We will explore what curries to look for and avoid below. Many curry-based dishes will also be keto-friendly, but their carb contents vary significantly depending on the type of curry and the restaurant that makes it. However, you may have to double-check with the restaurant to see if they add any animal products (like cream or yogurt) to it. It is one of the rare Indian dishes that is traditionally vegan and keto-friendly.
Baingan Bharta (Punjabi Eggplant) - Roasted eggplant that is mashed together with pungent herbs and spices. Paneer tikka or tandoori (sauce or curry on the side) - a great vegetarian Indian option for keto. Tandoori Chicken Salad - A low carb salad topped with tandoori chicken and served with mushrooms, paneer, lettuce, and tomatoes. Egg or Paneer Bhurji (served without rice or naan) - A scrambled egg or paneer dish with a satisfying combination of herbs and spices. Ask for the sauce, chutney, or curry on the side. Chicken, lamb, fish, or paneer tikka - Similar to tandoori dishes, but the protein source is cut into bite-sized pieces (this is what the word “tikka” signifies). They are marinated with plain yogurt and spices before being cooked in a tandoor (a cylindrical clay oven). Most meat or seafood tandoori dishes (with sauce, chutney, or curry on the side) - Tandoori dishes are one of the simplest keto Indian options. Though it’ll be challenging to know precisely how many carbs are in what you eat, there are a few keto-approved menu items you can find at most Indian restaurants: Know what keto-friendly dishes you can rely on 
This is why it is important to keep these three steps in mind when you eat Indian food on the keto diet: 1. Not all curries are low carb, and each dish will be prepared differently depending on the restaurant. Since many popular Indian dishes are a mixture of ingredients rather than separate items on a plate, you’ll want to have some idea what to look for before you order.
#Indian food how to
How to Know What Indian Food is Keto (in 3 Simple Steps) Best low-carb appetizers, entrees, sides, and drinks.Translating the menu into keto-related terms.How to know what Indian food is keto-friendly.In this guide, we will dive into the world of keto Indian cuisine so you can experience the flavors you love while staying in ketosis: Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis.įortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines.
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